Use this Date Tracker to help you:

✔️Keep track of your dates in one place, so that you can easily review and reflect on your dating experiences.

✔️ Evaluate your date's follow-through, allowing you to identify patterns and make more informed decisions about who to continue seeing.

✔️ Make informed decisions for your next date, enabling you to focus on connections that have real potential, thereby saving you time and emotional energy.

Hey, I'm Damona!

And I help singles like you navigate the maze of modern dating.

For over 15 years, I've been shaping the dating scene with my unique Dates & Mates Method. Drawing from the ever-evolving landscape of modern dating, I've distilled trends, statistics, and techniques into a program that's not just easy to grasp but is also repeatable and, above all, effective.

I'm more than a dating coach; I'm the go-to love expert for top-tier media and celebrities. I've been featured on The Drew Barrymore Show, NPR, and NBC’s Access Daily, and my podcast "Dates & Mates" consistently ranks in the top 50 for Dating and Relationships.

I created this freebie because I know how chaotic dating can be. I believe that with the right tools, you can turn your love life from a guessing game into a winning game.

Don't just take my word for it....

"Listening to Damona and her team's advice really helped me slow it down and breathe in my relationships." - Melissa

“I regained confidence in dating and walked down the aisle with my best friend!” - Nikk

"I Finally Experienced A Healthy Relationship! I’m so happy to finally experience a healthy relationship where I feel respected, loved, and safe." - Catherine